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Tired of getting advice from people that mean well, but don't really understand? Read here about the physical changes that occur and what to do about them!
Learn how to understand the subtle differences between Anxiety and other similar conditions.
Should you really talk about it? And to whom? Read about why talking might actually be more counterproductive!
This book dispels common myths about Anxiety you need to know, from ... to learning the ... (in case of an emergency).